Synergies | Recipes - Rosemary - Mental Clarity Roll-on
- 8 drops Rosemary essential oil (Rosmarinus officinalis)
- 5 drops Basil essential oil (Ocimum basilicum)
- 5 drops Lemon essential oil (Citrus limon)
- 1 oz Grapeseed carrier oil (Vitis vinifera)
Mixing Instructions: In a 10 ml roller bottle, combine Rosemary, Basil, and Lemon essential oils. Fill the remainder of the bottle with Grapeseed carrier oil. Secure the roller top and gently shake the bottle to mix the oils.
Caution: When using essential oils, it is crucial to always dilute them with a carrier oil or in a diffuser, as applying undiluted oils directly to the skin may cause irritation or adverse reactions.
Additionally, it is highly recommended to perform a patch test before using any essential oil for the first time.
To conduct a patch test, dilute a small amount of the essential oil in a carrier oil and apply it to a small area of your skin. Wait for 24 hours to observe any signs of redness, itching, or irritation.
If you experience any adverse reactions, discontinue use immediately and consult a healthcare professional. Remember, essential oils are highly concentrated plant extracts and should be used with caution to ensure a safe and enjoyable experience.