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Herbal Tisane - Recipe - Joint Health

Help to keep your joints healthy and pain-free

Benefits, properties and uses


  • Stinging nettle
  • Meadowsweet
  • Willow bark
  • Horsetail
  • Blackcurrant
  • Elderberry


Boil for 2-3 minutes, then infuse for 10 minutes at a rate of 1 tablespoon per cup or 4 tablespoons per liter. Filter.


Drink 3 to 4 cups per day.

Keep out of reach of young children. Do not exceed the recommended dose. A food supplement is not a substitute for a varied and balanced diet and a healthy lifestyle.

About the ingredients:

  • Stinging nettle: Relieves joint pain and inflammation.
  • Meadowsweet: Has anti-inflammatory and analgesic properties.
  • Willow bark: Contains salicin, a natural aspirin that helps to relieve pain and inflammation.
  • Horsetail: Relieves joint pain and stiffness.
  • Blackcurrant: Rich in antioxidants, it helps to protect the cells against oxidative damage.
  • Elderberry: Has anti-inflammatory and antiviral properties.

This tisane is a natural way to help relieve joint pain and inflammation, improve flexibility and mobility, and reduce swelling. It is also a good source of antioxidants and other nutrients that are beneficial for overall health.

Please note that this tisane is not a substitute for medical treatment. If you have any concerns about your health, please consult your doctor.

Here are some additional tips for healthy joints:

  • Eat a healthy diet that includes plenty of fruits, vegetables, and whole grains.
  • Exercise regularly.
  • Maintain a healthy weight.
  • Get enough sleep.
  • Avoid smoking and excessive alcohol consumption.
  • Practice good posture.
  • Use ergonomic tools and furniture.
  • Take breaks from activities that put stress on your joints.

By following these tips, you can help to keep your joints healthy and pain-free.