Help to keep your joints healthy and pain-free
Benefits, properties and uses
Composition:
- Stinging nettle
- Meadowsweet
- Willow bark (less than 10 %)
- Horsetail
- Blackcurrant tincture (20 to 30 drops)
- Elderberry
Preparation:
Boil for 2-3 minutes, then infuse for 10 minutes at a rate of 1 tablespoon per cup or 4 tablespoons per liter. Filter.
USE:
Drink 3 to 4 cups per day.
Keep out of reach of young children. Do not exceed the recommended dose. A food supplement is not a substitute for a varied and balanced diet and a healthy lifestyle.
About the ingredients:
- Stinging nettle: Relieves joint pain and inflammation.
- Meadowsweet: Has anti-inflammatory and analgesic properties.
- Willow bark: Contains salicin, a natural aspirin that helps to relieve pain and inflammation.
- Horsetail: Relieves joint pain and stiffness.
- Blackcurrant: Rich in antioxidants, it helps to protect the cells against oxidative damage.
- Elderberry: Has anti-inflammatory and antiviral properties.
This tisane is a natural way to help relieve joint pain and inflammation, improve flexibility and mobility, and reduce swelling. It is also a good source of antioxidants and other nutrients that are beneficial for overall health.
Please note that this tisane is not a substitute for medical treatment. If you have any concerns about your health, please consult your doctor.
Here are some additional tips for healthy joints:
- Eat a healthy diet that includes plenty of fruits, vegetables, and whole grains.
- Exercise regularly.
- Maintain a healthy weight.
- Get enough sleep.
- Avoid smoking and excessive alcohol consumption.
- Practice good posture.
- Use ergonomic tools and furniture.
- Take breaks from activities that put stress on your joints.
By following these tips, you can help to keep your joints healthy and pain-free.