Herbal Tisane - Recipe - Joint Health

Help to keep your joints healthy and pain-free

Benefits, properties and uses

Composition:

• Stinging nettle
• Meadowsweet
• Willow bark
• Horsetail
• Blackcurrant
• Elderberry

Preparation:

Boil for 2-3 minutes, then infuse for 10 minutes at a rate of 1 tablespoon per cup or 4 tablespoons per liter. Filter.

USE:

Drink 3 to 4 cups per day.

Keep out of reach of young children. Do not exceed the recommended dose. A food supplement is not a substitute for a varied and balanced diet and a healthy lifestyle.

About the ingredients:

• Stinging nettle: Relieves joint pain and inflammation.
• Meadowsweet: Has anti-inflammatory and analgesic properties.
• Willow bark: Contains salicin, a natural aspirin that helps to relieve pain and inflammation.
• Horsetail: Relieves joint pain and stiffness.
• Blackcurrant: Rich in antioxidants, it helps to protect the cells against oxidative damage.
• Elderberry: Has anti-inflammatory and antiviral properties.

This tisane is a natural way to help relieve joint pain and inflammation, improve flexibility and mobility, and reduce swelling. It is also a good source of antioxidants and other nutrients that are beneficial for overall health.

Please note that this tisane is not a substitute for medical treatment. If you have any concerns about your health, please consult your doctor.

Here are some additional tips for healthy joints:

• Eat a healthy diet that includes plenty of fruits, vegetables, and whole grains.
• Exercise regularly.
• Maintain a healthy weight.
• Get enough sleep.
• Avoid smoking and excessive alcohol consumption.
• Practice good posture.
• Use ergonomic tools and furniture.
• Take breaks from activities that put stress on your joints.

By following these tips, you can help to keep your joints healthy and pain-free.