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SOME INFORMATION ON ECZEMA & ESSENTIAL OILS

 

  1. Essential oils:

a. Lavender oil: Known for its soothing and anti-inflammatory properties, lavender oil may help reduce itchiness and redness.
b. Tea tree oil: With its antibacterial and antifungal properties, tea tree oil may help reduce inflammation and the risk of infection.
c. Chamomile Roman or Chamomile German oil: Chamomile oil has anti-inflammatory and soothing properties that may help reduce redness and irritation.
d. Frankincense oil: This oil has anti-inflammatory properties and may help to promote skin healing.
e. Bergamot oil: Bergamot has anti-inflammatory and antibacterial properties, but it is photosensitive, so avoid direct sunlight when using it.
  1. Carrier oils:

Carrier oils are used to dilute essential oils before applying them to the skin. They have their own therapeutic properties and can help to moisturize and soothe the skin. Some carrier oils that may be helpful for eczema include:

a. Coconut oil: This oil has anti-inflammatory and antimicrobial properties, which may help reduce itching and redness associated with eczema. It is also a good moisturizer.

b. Jojoba oil: Jojoba oil is very similar to the skin's natural sebum and can help to balance oil production. It also has anti-inflammatory properties and is an excellent moisturizer.

c. Sweet almond oil: This oil is rich in vitamin E and can help to soothe and moisturize the skin. It also has anti-inflammatory properties.

d. Avocado oil: Avocado oil is rich in vitamins A, D, and E, and can help to nourish and moisturize the skin. It has anti-inflammatory properties as well. e. Evening primrose oil: This oil contains gamma-linolenic acid (GLA), which has anti-inflammatory properties and may help to reduce eczema symptoms.

Remember to dilute essential oils with a carrier oil before applying them to the skin, as undiluted essential oils can cause irritation or allergic reactions.

A common dilution ratio for adults is 1-2% essential oil to carrier oil. This means you would use 6-12 drops of essential oil per 1 ounce (30 ml) of carrier oil.

Here's a sample recipe to create an essential oil blend for eczema:

Ingredients:

Instructions:

  1. Mix the essential oils with the carrier oil in a small glass bottle.
  2. Apply a small amount of the blend to a patch of skin and wait 24 hours to ensure that there is no adverse reaction.
  3. If no irritation occurs, gently massage the blend into the affected areas once or twice a day, or as needed to soothe symptoms.

Please note that this is only a suggestion and you should consult a healthcare professional before using any essential oil blend, particularly if you have any existing medical conditions, are pregnant or nursing, or are using the blend on a child or elderly person. those information are good but what to do when the eczema is flaring, not using corticoids and wanting to use essential oils ?

If you're experiencing an eczema flare-up and would like to avoid corticosteroids, you can try using essential oils to help manage your symptoms. However, it's essential to consult with a healthcare professional before using any essential oils, especially if you have any medical conditions or are pregnant, nursing, or using the blend on a child or elderly person.

Here's a suggested essential oil blend for soothing an eczema flare-up:

Ingredients:

Instructions:

  1. Mix the essential oils with the carrier oil in a small glass bottle.
  2. Apply a small amount of the blend to a patch of skin and wait 24 hours to ensure that there is no adverse reaction.
  3. If no irritation occurs, gently massage the blend into the affected areas 2-3 times a day, or as needed to soothe symptoms during a flare-up.

In addition to using essential oils, you can also try the following tips to help manage eczema flare-up.

  1. Keep your skin moisturized: Apply a gentle, fragrance-free moisturizer or emollient to your skin immediately after bathing, when your skin is still damp, to help lock in moisture. This can help reduce dryness and irritation.

  2. Take lukewarm baths or showers: Avoid hot water, as it can further irritate your skin. Instead, opt for lukewarm water and keep your baths or showers short. Gently pat your skin dry with a soft towel.

  3. Use gentle, fragrance-free skincare products: Choose mild, fragrance-free soaps, cleansers, and laundry detergents to avoid irritating your skin.

  4. Identify and avoid triggers: Eczema flare-ups can be triggered by various factors, including allergens, irritants, stress, and extreme temperatures. Try to identify your triggers and avoid them as much as possible.

  5. Wear soft, breathable clothing: Choose clothing made from natural fibers like cotton, which are less likely to irritate your skin. Avoid rough, scratchy fabrics like wool.

  6. Manage stress: Stress can exacerbate eczema flare-ups, so try to incorporate stress-reducing activities into your daily routine, such as yoga, meditation, deep breathing exercises, or engaging in hobbies you enjoy.

  1. Keep your nails short: Keeping your nails short and clean can help prevent damage to your skin from scratching. If you tend to scratch during your sleep, consider wearing gloves or covering the affected areas with a soft bandage.

  2. Use a humidifier: Dry air can aggravate eczema, so using a humidifier to maintain adequate moisture levels in your home may be helpful.

  3. Apply a cool compress: If your skin is itchy or inflamed, applying a cool, damp cloth to the affected area for 10-15 minutes can provide relief.

  4. Seek medical advice: If your eczema symptoms worsen, become infected, or do not improve despite your best efforts, consult with a healthcare professional for guidance.

Remember that while essential oils and natural remedies may help soothe eczema symptoms for some individuals, they may not be as effective for everyone.

It is crucial to consult a healthcare professional to determine the best course of action for your specific situation, especially if your symptoms are severe or persistent.