Fenugreek Seeds Dried & Fenugreek Herbal Capsules (Trigonella foenum-graecum) –

What is Fenugreek?
Fenugreek (Trigonella foenum-graecum) is a seed and leaf herb used for centuries in culinary and herbal tradition, celebrated for its distinct aroma and broad wellness benefits.

It’s available as dried seeds for culinary and herbal use and as convenient capsules, particularly for lactation and metabolic support.

Fenugreek Seeds Dried

Traditional & Modern Uses

• Lactation support: Widely used to increase breast milk production in nursing mothers.

• Blood sugar & cholesterol: Helps support healthy blood sugar levels and can reduce cholesterol and triglycerides.

• Digestive wellness: High fiber content aids digestion; helpful for constipation and improving gut health.

• Anti-inflammatory: Traditional alleviation of menstrual pain, and mild anti-inflammatory effects.

• Aromatic culinary use: Adds flavor to curries, pickles, and breads.

How to Use

• Culinary: Add whole or ground seeds to food, curries, or bread mixtures for flavor and health.

• Herbal infusion: Steep 1 tsp seeds in a cup of hot water for 5–10 minutes for a tea; drink as needed for digestion or lactation support.

• Preparation: For best extraction, seeds may be crushed or soaked overnight before use.

Basic COA Information

• Product: Dried fenugreek seed (Trigonella foenum-graecum)

• Origin: South Africa/import; food grade, often non-GMO and lab tested for safety and purity.

• Main ingredients: Saponins, galactomannans (fiber), flavonoids, protein, minerals

Fenugreek Herbal Capsules

Traditional & Modern Uses

• Lactation and women’s health: Supports and enhances breast milk production; can help postpartum recovery for nursing mothers.

• Metabolic & hormonal health: Used to support healthy testosterone in men, as well as normal blood sugar and cholesterol metabolism.

• Digestive support: Convenient for gas, indigestion, and mild appetite regulation.

• Anti-inflammatory: Helpful for menstrual comfort and regulation.

How to Use

• Common dose: 1–2 capsules (typically 300–600 mg each) once or twice daily, preferably with meals. For lactation, commonly advised as 2 capsules twice daily, but follow label or practitioner advice.

• Consult a healthcare professional for specific needs (especially for lactation or blood sugar control).

Basic COA Information

• Product: Vegan or plant cellulose capsules containing fenugreek seed extract or powder

• Often standardized to saponins for greater effect

• Produced under food safety and/or GMP standards, batch available

• Free from artificial additives, often no sugar, lactose, or animal products

Safety and Precautions

• Generally safe for most adults at food and supplement doses.

• Avoid during pregnancy in medicinal doses; may act as a uterine stimulant35.

• Not for children in high doses or without practitioner advice.

• May cause mild digestive upset, bloating, diarrhea, or a maple syrup odor in sweat/urine3.

• Allergy warning: Avoid if allergic to legumes/peanuts/soy.

• May interact with anticoagulant or diabetic medications—monitor closely and consult a healthcare provider.

• Discontinue 2 weeks before surgery (may affect blood clotting).

For certification or info, visit the quality/certification section on eOil.co.za.

These products are not intended as a substitute for professional medical advice. Consult your provider, especially for lactation, metabolic issues, or long-term use.