Fennel Seed (Foeniculum vulgare)
Seeds - Tincture - Herbal Capsules (50 ml Extract also available)
Fennel seed is a well-known culinary spice and herbal remedy recognized for thousands of years in Mediterranean, Ayurvedic, and Western herbal traditions. With its sweet, aromatic flavor and therapeutic properties, fennel supports digestion, hormonal balance, lactation, and respiratory health.
1. Botanical Profile
| Category | Information |
|---|---|
| Common Name | Fennel, Fennel Seed |
| Latin Name | Foeniculum vulgare |
| Family | Apiaceae |
| Parts Used | Seeds (whole, dried), seed-based extracts |
| Forms Available | Dried Seeds - Tincture (Liquid Extract) - Herbal Capsules |
| Traditional Role | Famous digestive aid, lactation support, gentle hormonal balancing, and respiratory helper |
2. Fennel Seeds (Whole / Dried)
| Aspect | Details |
|---|---|
| Key Uses | Relief for bloating, gas, indigestion, mild cramping; breath freshener; colic relief (under professional guidance); gentle expectorant for coughs & phlegm; traditionally supports lactation. |
| How to Use | Chew ½–1 tsp after food for digestion & fresh breath, or brew as a tea (1–2 tsp crushed seeds per cup, steep 5–10 mins). |
| Culinary Uses | Spice in curries, breads, pastries, and liqueurs. |
| Basic COA Info | Food grade, batch tested (Purity & Safety). Contains anethole, fenchone, volatile oils, fiber, and minerals. |
3. Fennel Tincture (Liquid Extract – 50 ml)
| Aspect | Details |
|---|---|
| Key Uses | Fast relief from bloating, indigestion, gas, cramps, and mild colic. Gentle hormone support for menstruation/menopause. Respiratory expectorant during coughs and colds. |
| How to Use | Adults: 15–60 drops (0.5–2 ml) in water, up to 2–3 × daily. |
| Preparation (Traditional) | Seeds macerated in food-grade alcohol (ratio 1:2 to 1:5) for 1–4 weeks, then filtered. |
| Basic COA Info | Alcoholic or glycerin extract of fennel seeds - Tested for anethole content & contaminants. Free from synthetic additives. |
4. Fennel Herbal Capsules
| Aspect | Details |
|---|---|
| Key Uses | Convenient digestive support for gas, bloating, cramps, and mild indigestion. Traditional aid for women’s wellness (menstrual balance, lactation) and respiratory soothing. |
| How to Use | 1–2 capsules (300–500 mg each) 1–2 × daily after food. |
| Course Guidance | Use for up to 12 weeks, followed by a 1-week break before repeating. |
| Basic COA Info | Vegan capsules with pure seed powder - Free from major allergens, colors, preservatives - Lab tested for purity. |
5. Active Compounds
| Group | Compounds | Actions |
|---|---|---|
| Volatile Oils | Anethole (primary), fenchone, estragole | Carminative, antispasmodic, digestive relief |
| Flavonoids | Rutin, quercetin | Antioxidant, mild anti-inflammatory |
| Fiber & Minerals | Insoluble and soluble fibers, calcium, magnesium | Gut health, mineral support |
| Other compounds | Phytoestrogenic-like components | Hormonal and lactation support |
6. Safety & Precautions (All Forms)
| Aspect | Guidance |
|---|---|
| General Safety | Widely safe in culinary and traditional doses. |
| Pregnancy | Avoid high medicinal doses in pregnancy (consult practitioner). |
| Children | Use only under professional guidance (e.g., colic tea). |
| Allergies | Rare, but possible in those sensitive to carrot/celery family. |
| Drug Interactions | May interact with hormone-sensitive meds or chronic medication. |
| Side Effects (rare) | Excess may cause mild nausea or allergic symptoms. |
7. Quick Comparison Table
| Feature | Seeds | Tincture | Capsules |
|---|---|---|---|
| Key Actions | Antispasmodic, carminative, breath freshener | Fast-acting relief for digestion & cramps, hormonal & respiratory support | Convenient daily use for digestion, hormone/lactation |
| Main Compounds | Anethole, fenchone, fiber | Anethole, flavonoids | Seed powder only |
| Typical Dose | ½–1 tsp chew or tea after meals | 15–60 drops, 2–3 × daily | 1–2 caps (300–500 mg), 1–2 × daily |
| Warnings | Caution in pregnancy, carrot-family allergy | Avoid excess, same cautions | Same cautions apply |
8. Storage
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Store in a cool, dry place away from light & heat.
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Keep bottles tightly sealed.
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Keep out of reach of children and pets.
Disclaimer
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This product is not intended to diagnose, treat, cure, or prevent disease.
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Provided for informational purposes only — always consult a professional before use, especially if pregnant, breastfeeding, or using chronic medication.
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Product not yet evaluated by SAHPRA for quality, safety, or intended use.
✅ Summary:
Fennel (Foeniculum vulgare) is a trusted herbal ally for digestion, colic, mild cramps, hormonal balance, lactation support, and respiratory wellness. Available as whole dried seeds, tincture, or herbal capsules, it offers versatile options for both culinary and therapeutic use.