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Synergy | Recipe - Cape Chamomile - Calming Sleep Blend - Massage Relaxation

 

Ingredients:

  1. 10 drops Cape Chamomile essential oil (Eriocephalus punctulatus)
  2. 5 drops Lavender essential oil (Lavandula angustifolia)
  3. 3 drops Sweet Orange essential oil (Citrus sinensis)
  4. 1 oz Sweet Almond carrier oil (Prunus amygdalus dulcis)

Mixing Instructions: Combine the Cape Chamomile, Lavender, and Sweet Orange essential oils in a small, dark glass bottle. Fill the rest of the bottle with the Sweet Almond carrier oil. Gently shake the bottle to mix the oils thoroughly.

percentage to drops

Caution: When using essential oils, it is crucial to always dilute them with a carrier oil or in a diffuser, as applying undiluted oils directly to the skin may cause irritation or adverse reactions. 

 

Additionally, it is highly recommended to perform a patch test before using any essential oil for the first time. 

To conduct a patch test, dilute a small amount of the essential oil in a carrier oil and apply it to a small area of your skin. Wait for 24 hours to observe any signs of redness, itching, or irritation. 

 

If you experience any adverse reactions, discontinue use immediately and consult a healthcare professional. Remember, essential oils are highly concentrated plant extracts and should be used with caution to ensure a safe and enjoyable experience.