Synergies | Recipes - Frankincense - Soothing Joint and Muscle Rub
- 10 drops Frankincense (Boswellia serrata) essential oil
- 10 drops Lavender (Lavandula angustifolia) essential oil
- 5 drops Eucalyptus (Eucalyptus globulus) essential oil
- 30 mL Jojoba (Simmondsia chinensis) carrier oil
Mixing Instructions: Combine all essential oils and the Jojoba carrier oil in a dark glass bottle. Shake well to blend the oils thoroughly.
Caution: When using essential oils, it is crucial to always dilute them with a carrier oil or in a diffuser, as applying undiluted oils directly to the skin may cause irritation or adverse reactions.
Additionally, it is highly recommended to perform a patch test before using any essential oil for the first time.
To conduct a patch test, dilute a small amount of the essential oil in a carrier oil and apply it to a small area of your skin. Wait for 24 hours to observe any signs of redness, itching, or irritation.
If you experience any adverse reactions, discontinue use immediately and consult a healthcare professional. Remember, essential oils are highly concentrated plant extracts and should be used with caution to ensure a safe and enjoyable experience.