Synergies | Recipes - Rosemary - Muscle Relief Massage Oil
- 12 drops Rosemary essential oil (Rosmarinus officinalis)
- 10 drops Eucalyptus essential oil (Eucalyptus globulus)
- 8 drops Marjoram essential oil (Origanum majorana)
- 1 oz Sweet Almond carrier oil (Prunus amygdalus dulcis)
- 1 oz Coconut Oil (Cocos nucifera)
Mixing Instructions: Combine the Rosemary, Eucalyptus, and Marjoram essential oils in a small, dark glass bottle. Add the Sweet Almond and Coconut carrier oils to the bottle. Gently shake the bottle to mix the oils thoroughly.
Caution: When using essential oils, it is crucial to always dilute them with a carrier oil or in a diffuser, as applying undiluted oils directly to the skin may cause irritation or adverse reactions.
Additionally, it is highly recommended to perform a patch test before using any essential oil for the first time.
To conduct a patch test, dilute a small amount of the essential oil in a carrier oil and apply it to a small area of your skin. Wait for 24 hours to observe any signs of redness, itching, or irritation.
If you experience any adverse reactions, discontinue use immediately and consult a healthcare professional. Remember, essential oils are highly concentrated plant extracts and should be used with caution to ensure a safe and enjoyable experience.