May help with
 

• sedative - analgesic
• antibacterial
• strong estrogenic
• effective against hot flushes
• menopausal discomfort
• nervous insomnia

Hops capsules are primarily used to promote relaxation, support restful sleep, and ease occasional anxiety, but they may also have benefits for menopausal symptoms, metabolic health, and digestive support.

Core Uses and Benefits

• Sleep aid: Often used to help with insomnia and improve sleep quality due to natural sedative properties.
• Anxiety and stress: May reduce symptoms of anxiety, nervousness, restlessness, and excitability.
• Menopausal comfort: Hops contains phytoestrogens (like 8-prenylnaringenin), which can help relieve hot flashes, night sweats, and other symptoms of menopause.
• Metabolic and cardiovascular health: Some compounds (notably xanthohumol) may support weight management, regulate blood sugar, and help prevent cardiovascular disease by lowering cholesterol and triglycerides.
• Digestive support: Traditionally used to aid digestion and stimulate appetite(especially in tincture or tea forms).
• Mild pain and inflammation: Possesses antioxidant and anti-inflammatory properties, which may relieve minor pain and inflammation.
• Antibacterial and antimicrobial: Contains compounds that help combat certain bacteria.
• Possible cancer prevention: Some studies suggest hops extract may help slow certain types of cancer, but human evidence is limited.

Additional Uses

• Support for PMS symptoms and menstrual cycle regulation.
• Calmative tonic for general wellness and emotional balance.
• Application in skin care (antioxidant, anti-inflammatory, antibacterial effects in creams).

Dosage and Safety

• Typical supplementation ranges from 100–400 mg of hops extract per capsule, often paired with valerian root for sleep and anxiety.
• Hops extract supplements have been used safely up to 300 mg per day for 3 months.
• Pregnant women and those on sedatives or hormone treatments should use caution and seek professional advice before using hops capsules.

In summary, hops capsules are mainly favored for their calming and sleep-promoting effects, but have additional evidence-based benefits for menopausal symptom relief, metabolic and cardiovascular health, mild pain management, and digestive support

Source : http://www.wikiphyto.org/wiki/Houblon

Reference on http://www.wikiphyto.org

Translation in English by Google Translate  (go to the page of the source linked | on Chrome cellphones go on the 3 dots on the top right and select translate in your preferred language | on laptop right click your mouse and select option translate when hoovering on the page

plant name

Hop, hop (English)

International Latin denomination

Humulus lupulus L.

botanical family

Cannabaceae

Description and habitat

• Perennial dioecious lianoid herbaceous plant, with opposite lobed leaves, ovoid yellow-greenish female flowers grouped in clusters, formed of membranous scales (bracts and bracteoles) which bear lupulin (oleoresin) glands in red-orange grains

History and tradition

• Cultivated for the production of beer from the 8th century in Germany
• Produced by hop fields in many countries with a temperate climate (Alsace, temperate Europe)

Parts used

• Dried female inflorescence (called “cone” or strobile)

Dosage forms available

• Mother tincture of female inflorescence (cone)
• Female inflorescence EPS (cone)

Usual dosages

Composition

Main components of the plant

• Flavonoids  :
  • Rutoside , quercitroside , astragaloside
  • Flavanones  : hopein (= 8-prenyl-naringenin ), 6-prenylnaringenin , 3'-geranylchalconaringenin , 6-geranylnaringenin , 8-geranylnaringenin , 4'-O:-methyl-3'-prenylchalconaringenin , 6,8-diprenylnaringenin
  • Isoprenylated chalcones : xanthohumol and isoxanthohumol
• Essential oil (0.3 to 1%): beta-myrcene , humulene (= alpha-caryophyllene ), caryophyllene
• Oleo-resins or prenylated derivatives of a 1-acyl- phloroglucinol  : lupulone , humulone (15 to 30%) responsible for the bitterness

Main components of buds or young shoots

Main components of essential oil

• Monoterpene  : beta-myrcene (acyclic, 3) 50%
• Sesquiterpenes  : beta-caryophyllene , alpha-cadinene
• Humulene (= alpha-caryophyllene )

Properties

Plant properties

• Sedative, antibacterial activity
• Analgesic, effect mediated by opioid receptors, but not by serotonergic or alpha(2)-adrenergic receptors [1]
• Powerfully estrogenic [2] by various polyphenols  : isoflavones , chalcones (including xanthohumol ), prenylated flavones including especially 8-prenyl-naringenin (= hopein ): at a dose of 30mg/Kg body weight in rats for 14 days, l enlargement of the uterus is the same as that obtained with 0.01mg/Kg of estradiol (3000 times lower activity in molecular weight ratio) [3] , [4]
• The activity is identical at the level of the alpha and beta estrogen receptors [5]
• Isoxanthohumol , weakly phytoestrogenic can be bioactivated by 8-prenyl-naringenin [6] , [7] , with intervention of the saprophytic flora (microbiota) [8]
• 8- prenyl -naringenin inhibits angiogenesis in vitro and in vivo [9]
• Effective on hot flushes with 8-prenyl-naringenin at a dose of 400 µg/kg [10] , and on menopausal discomfort [11] , [12]

Bud properties

Properties of essential oil

Directions

Indications of the whole plant (phytotherapy)

• Disorders of the menopause, hot flashes, hops would decrease the body temperature [13]
• Instability, hyperexcitability, insomnia of nervous origin and states of stress
• Sleep onset insomnia during menopause
• Symptomatic treatment of neurotonic states in adults and children, especially in cases of minor sleep disorders
• appetite stimulation
• female hirsutism (?)

Indications of the bud (gemmotherapy)

Specific indications of essential oil (aromatherapy)

Known or suspected mode of action

• Methylbutenol formed from humulone and lupulone can be considered as one of the active ingredients, its content increases during storage
• Hopein (= 8- prenyl -naringenin ) is potently estrogenic, and at a dose of 30 mg/Kg of body weight in rats for 14 days, the increase in the uterus is the same as that obtained with 0.01 mg/ Kg of estradiol (source AFSSAPS)

Usual formulations

• Classic galactogenic herbal tea formula:
  • Angelica Angelica archangelica seeds...30 grams
  • Green anise Pimpinella anisum seeds...30 grams
  • Fennel Foeniculum vulgare seeds ... 30 grams
  • Caraway Carum caraway seeds...60 grams
  • Hops Humulus lupulus cones ... 20 grams
  • One teaspoon per cup. Boil 2 to 3 minutes, infuse 10 minutes. Drink 2 to 3 cups a day

Regulations

• French Pharmacopoeia list A (female inflorescence called "hop cone")

Possible side effects and precautions for use

• Contraindicated in mastosis and history of breast cancer, hormone-dependent cancers

Bibliographic references

1. Aller↑ Park SH, Sim YB, Kang YJ, Kim SS, Kim CH, Kim SJ, Seo JY, Lim SM, Suh HW. Hop extract produces antinociception by acting on opioid system in mice. Korean J Physiol Pharmacol. 2012 Jun;16(3):187-92. PMID 22802700
2. Aller↑ Chadwick LR, Pauli GF, Farnsworth NR. The pharmacognosy of Humulus lupulus L. (hops) with an emphasis on estrogenic properties. Phytomedicine. 2006 Jan;13(1-2):119-31. PMID 16360942
3. Aller↑ AFSSA, AFSSAPS. Safety and benefits of dietary phytoestrogens - Recommendations. March 2005 full text
4. Aller↑ Milligan SR, Kalita JC, Pocock V, Van De Kauter V, Stevens JF, Deinzer ML, Rong H, De Keukeleire D. The endocrine activities of 8-prenylnaringenin and related hop (Humulus lupulus L.) flavonoids. J Clin Endocrinol Metab. 2000 Dec;85(12):4912-5. PMID 1113416
5. Aller↑ S Milligan, J Kalita, V Pocock, A Heyerick, L De Cooman, H Rong, and D De Keukeleire. Estrogenic activity of the hop phyto-oestrogen, 8-prenylnaringenin. Breeding (2002) 123 235-242. PMID 11866690 full text
6. Aller↑ Bolca S, Possemiers S, Maervoet V, Huybrechts I, Heyerick A, Vervarcke S, Depypere H, De Keukeleire D, Bracke M, De Henauw S, Verstraete W, Van De Wiele T. Microbial and dietary factors associated with the 8- prenylnaringenin producer phenotype: a dietary intervention trial with fifty healthy post-menopausal Caucasian women. British journal of nutrition. 2007, vol. 98, no.5, p. 950-959 [1]
7. Aller↑ Cassia R. Overk, Ping Yao, Lucas R. Chadwick, Dejan Nikolic, Yongkai Sun, Muriel A. Cuendet, Yunfan Deng, AS Hedayat, Guido F. Pauli, Norman R. Farnsworth, Richard B. van Breemen, Judy L. Bolton. Comparison of the In Vitro Estrogenic Activities of Compounds from Hops (Humulus lupulus) and Red Clover (Trifolium pratense). J Agric Food Chem. 2005 August 10; 53(16): 6246–6253 [2]
8. Aller↑ Sam Possemiers, Arne Heyerick, Veerle Robbens, Denis De Keukeleire, Willy Verstraete. Activation of Proestrogens from Hops (Humulus lupulus L.) by Intestinal Microbiota; Conversion of Isoxanthohumol into 8-Prenylnaringenin. Journal of Agricultural and Food Chemistry 2005 53 (16), 6281-6288 [3]
9. Aller↑ Pepper Michael S, Hazel Susan J, Hümpel Michael, Schleuning Wolf-Dieter. 8-prenylnaringenin, a novel phytoestrogen, inhibits angiogenesis in vitro and in vivo. J.Cell. Physiol. 199: 98-107, 2004 [4]
10. Aller↑ James Bowe, Xiao Feng Li, James Kinsey-Jones, Arne Heyerick1, Susan Brain2, Stuart Milligan and Kevin O'Byrne. The hop phytoestrogen, 8-prenylnaringenin, reverses the ovariectomy-induced rise in skin temperature in an animal model of menopausal hot flushes. Journal of Endocrinology (2006) 191, 399-405 [5]
11. Aller↑ R. Erkkola, S. Vervarcke, S. Vansteelandt, P. Rompotti, D. De Keukeleire, A. Heyerick. A randomized, double-blind, placebo-controlled, cross-over pilot study on the use of a standardized hop extract to alleviate menopausal discomforts. Phytomedicine 17 (2010) 389–396 PMID 20167461
12. Aller↑ Heyerick A, Vervarcke S, Depypere H, Bracke M, De Keukeleire D. A first prospective, randomized, double-blind, placebo-controlled study on the use of a standardized hop extract to alleviate menopausal discomforts. Maturitas. 2006 May 20;54(2):164-75. PMID 16321485
13. Aller↑ Goetz P. The role of hops and its constituents in the treatment of menopause. Phytotherapy, April 2007, Volume 5, Issue 2, pp 83–85

Store in a cool, dry place, away from light. Keep tightly closed, away from the reach of Children and pets.

Do not exceed the daily dose.

This product is not intended to prevent or cure any form of illness or disease.
 

If you are pregnant or nursing ; If you have a medical condition or are in the course of medical treatment ; If you are programmed for theater/operation in the near future, please consult your healthcare practitioner before using this product.

This product cannot replace a varied and balanced diet and a healthy lifestyle.

This product has not been evaluated by the SAHPRA for its quality, safety or intended use.

For More Information please check our General Safety Herbal products Page