Synergies | Recipes - Myrrh Meditation Mist (Aromatherapy Spray)
- 60 ml distilled water
- 20 ml Witch hazel (Hamamelis virginiana)
- 10 drops Myrrh essential oil (Commiphora myrrha)
- 8 drops Frankincense essential oil (Boswellia carterii)
- 6 drops Sandalwood essential oil (Santalum spicatum)
How to mix: In a 100 ml glass spray bottle, add the distilled water and witch hazel. Then, carefully add the essential oils. Close the bottle and shake well before each use. Spray in the air or on surfaces to create a meditative atmosphere.
Caution: When using essential oils, it is crucial to always dilute them with a carrier oil or in a diffuser, as applying undiluted oils directly to the skin may cause irritation or adverse reactions.
Additionally, it is highly recommended to perform a patch test before using any essential oil for the first time.
To conduct a patch test, dilute a small amount of the essential oil in a carrier oil and apply it to a small area of your skin. Wait for 24 hours to observe any signs of redness, itching, or irritation.
If you experience any adverse reactions, discontinue use immediately and consult a healthcare professional. Remember, essential oils are highly concentrated plant extracts and should be used with caution to ensure a safe and enjoyable experience.