Garcinia cambogia fruit peel powder is derived from the rind of the Garcinia cambogia fruit, also known as Malabar tamarind. Here's a comprehensive overview of this ingredient:

Identification

INCI Name: Garcinia Cambogia Fruit Powder
CAS Number: 90045-23-1
EC Number: 289-882-8
Scientific Name: Garcinia cambogia
Common Names: Malabar tamarind, Brindleberry, Kudam puli

Properties and Uses

Garcinia cambogia fruit peel powder is primarily known for its potential weight management benefits and other applications:Weight Management: The peel contains hydroxycitric acid (HCA), which is believed to aid in weight loss by:

• Inhibiting fat production
• Suppressing appetite
• Boosting metabolism

Culinary Uses: The dried and powdered peel is used as a flavoring agent in various cuisines, particularly in fish curries.Traditional Medicine: It has been used to treat constipation, rheumatism, and menstrual issues.Antioxidant Properties: The peel contains xanthones and benzophenones, which have antioxidant effects.

Composition

The primary active compound in Garcinia cambogia fruit peel powder is hydroxycitric acid (HCA). The concentration of HCA can vary, but it typically ranges from 50-60% in most commercial products.

Forms and Applications

Garcinia cambogia fruit peel powder is available in various forms:

1. Pure powder
2. Capsules
3. Tablets
4. Incorporated into food products or beverages

Usage Guidelines

For weight management purposes, typical dosages range from 500-1500 mg of powder taken 30-60 minutes before meals, 2-3 times daily. However, it's crucial to consult with a healthcare professional before starting any new supplement regimen.

Safety and Considerations

While generally considered safe for most people, Garcinia cambogia powder may cause side effects such as:

• Headaches
• Nausea

• Digestive discomfort

   

It's important to note that the FDA does not strictly regulate dietary supplements. Quality and content can vary between products.

Pregnant and breastfeeding women should avoid using Garcinia cambogia supplements. 

Those with existing medical conditions or taking medications should consult their healthcare provider before use.

Recipes for Weight Management

1. Basic Garcinia Drink:
   • 1 tsp Garcinia cambogia fruit peel powder
   • 8 oz warm water
   • 1 tsp honey (optional)
     Mix ingredients and consume 30 minutes before meals.
2. Garcinia Smoothie Booster:
   • 1/2 tsp Garcinia cambogia fruit peel powder
   • 1 cup mixed berries
   • 1 banana
   • 1 cup almond milk
     Blend all ingredients and enjoy as a meal replacement.
3. Garcinia Spice Blend:
   • 2 tsp Garcinia cambogia fruit peel powder
   • 1 tsp cinnamon
   • 1/2 tsp ginger powder

   • 1/4 tsp black pepper

     
     Mix spices and use as a seasoning for foods or add to teas and smoothies.

Remember, while Garcinia cambogia fruit peel powder may offer potential benefits, it should be used as part of a balanced diet and healthy lifestyle, not as a magic solution for weight loss.

What is Garcinia cambogia?

Garcinia cambogia (Garcinia gummi-gutta or Malabar tamarind) is a tropical fruit used for its high content of hydroxycitric acid (HCA), widely studied for appetite control, metabolism support, weight management, and mild fat-blocking action. 

It is available as a powdered extract, herbal vegan capsules, and as a liquid tincture.

Garcinia Cambogia Powder

Traditional & Modern Uses

• Fat blocking and metabolism: HCA in the powder may help block fatty acid synthesis and support metabolic processes.
• Appetite control: May help to increase satiety and lower cravings, supporting calorie control.
• Mood and serotonin: HCA may increase serotonin, helping mood and appetite behaviors.

How to Use

• Typical dosage: 500–1000 mg (approx. 1/4 tsp) 2–3 times daily, 30–60 min before meals, with plenty of water.
• Blend into smoothies, water, or low-sugar herbal teas, or add to shakes.
• Read product label for individualized batch-tested HCA content.

COA Information

• Product: Garcinia cambogia powder (standardized ~50–60% HCA), COA available.
• Tested: Heavy metals, residual solvents, contaminants.

Garcinia Cambogia Herbal Vegan Capsules

Traditional & Modern Uses

• Weight control support: Capsule form is convenient for daily dosage and travel.
• Appetite reduction and fat metabolism: Used for appetite control, satiety, and as part of metabolic/weight maintenance plan.
• Mood: May encourage higher serotonin for mood and appetite stability.

How to Use

• General dosage: 1–2 capsule(s) (typically 400–1000 mg extract/cap) 2–3 times per day, 30–60 min before meals.
• Always take with a full glass of water, and follow composite product label for specific mg HCA and serving size.
• Vegan/vegetarian: Hypromellose or plant cellulose capsules, no animal products, no artificial sweeteners or fillers.

COA Information

• Product: Vegan hypromellose capsules, garcinia powder (50–60% HCA)
• Purity: Certificates on batch, verified content, heavy metal and micro screening.

Garcinia Cambogia Tincture

Traditional & Modern Uses

• Metabolic and weight control: Liquid form offers fast absorption and adjustable dosing (for those preferring drops over powder/capsules).
• Appetite and fat metabolism: Used to help control cravings, boost metabolism, and moderate mood swings.
• Custom blends: May be blended with other digestive support tinctures.

How to Use

• Common use: 15–30 drops (approx. 0.5–1 ml), 2–3 times daily, diluted in water or juice about 30–45 min before meals (follow product label).
• Tinctures are alcohol or glycerin-based; shake bottle before use, store sealed in a cool, dry place.
• Not intended for long-term or unsupervised high-dose use.

COA Information

• Product: Herbal tincture/root extract (fruit rind), info/standardization per bottle/batch
• Testing: Microbial, solvents, pesticide, HCA active content

Safety and Precautions (for all forms)

• Generally safe for healthy adults at recommended doses.
• Pregnancy/Breastfeeding: Not recommended.
• Under 18: Not recommended without practitioner guidance.
• Drug Interactions: May interact with medications for liver, mood (SSRIs), or diabetes—consult your healthcare provider before use.
• Potential Side Effects: Headache, GI upset, dry mouth, rare severe liver reaction—discontinue if experiencing symptoms.
• Storage: Cool, dry, and sealed; do not exceed 3000 mg/day standardized HCA without practitioner guidance.

This is not a substitute for medical advice. Consult your healthcare provider, especially if on medication or managing chronic health issues.

Store in a cool, dry place, away from light. Keep tightly closed, away from the reach of Children and pets.

Do not exceed the daily dose.

This product is not intended to prevent or cure any form of illness or disease.
 

If you are pregnant or nursing ; If you have a medical condition or are in the course of medical treatment ; If you are programmed for theater/operation in the near future, please consult your healthcare practitioner before using this product.

This product cannot replace a varied and balanced diet and a healthy lifestyle.

This product has not been evaluated by the SAHPRA for its quality, safety or intended use.

For More Information please check our General Safety Herbal products Page