Metabolism Booster Tisane Recipe Weight Management

Metabolism Booster Blend ( More Weight Management Recipes Click Here )

This powerful blend combines thermogenic herbs that naturally increase the body's calorie-burning potential while supporting healthy digestion.

Ingredients:

2 tsp Green Tea leaves

1 tsp dried Ginger root, finely chopped or powder

½ tsp Cinnamon bark, crushed

¼ tsp Cayenne pepper (small pinch)

1 tsp dried Lemon peel 

Benefits:

Green tea contains catechins that boost metabolism and promote fat oxidation

Ginger increases thermogenesis and reduces inflammation in the digestive tract

Cinnamon helps regulate blood sugar levels, reducing cravings for sweet foods

Cayenne pepper contains capsaicin, which boosts metabolism and reduces appetite

Lemon peel adds flavor while providing vitamin C and antioxidants

Preparation Instructions:

Bring 2 cups of filtered water to just below boiling (about 90°C)

Add all herbs to a teapot with infuser or tea press

Pour hot water over herbs and steep for 3-5 minutes

Strain and enjoy warm, ideally 15-20 minutes before meals

Suggested Use: Drink 1-2 cups daily, preferably in the morning or before exercise.