Arctic Root - Golden root - Liquid Herbal - Extract Information Page
Identification & General Specifications
| Detail |
Information |
| Common Names |
Arctic Root, Golden Root |
| Latin Name |
Rhodiola rosea |
| Plant Family |
Crassulaceae |
| Part Used |
Root and rhizome |
| INCI Name |
Rhodiola Rosea Root Extract |
| CAS Number |
97404-52-9 |
| EC Number |
306-819-2 |
| Extraction Method |
Alcohol tincture (liquid herbal extract) |
| Storage |
Store in a cool, dark place, tightly closed. Potency: 3–5 years (proper storage) |
Product Features
| Aspect |
Detail |
| Source |
Organically grown Rhodiola rosea root & rhizome |
| Extraction |
Harvested at peak potency, extracted in organic alcohol for maximum bioactive retention |
| Form |
Concentrated herbal liquid tincture |
| Benefits |
Adaptogenic, stress-protective, convenient for daily use |
Key Benefits & Traditional Uses
| Benefit |
Description |
| Physical Endurance |
Increase stamina and work capacity |
| Fatigue & Stress |
Reduce exhaustion, improve resilience to stress |
| Cognitive Support |
Better memory, mental performance, focus |
| Mood |
May improve mood, relieve mild depression |
| High Altitude |
Helps adapt to altitude stress |
| Immune Support |
May strengthen immune response |
Modern Research Findings
| Potential Effect |
Evidence / Comment |
| Stress Reduction & Resilience |
Supported in trials; stress-buffering effects |
| Mental & Physical Fatigue |
Reduced fatigue in several studies |
| Cognitive Improvement |
May help memory, concentration |
| Antidepressant Action |
Shown in preliminary research |
| Exercise Recovery |
Faster performance recovery observed |
| Neuro- & Cardioprotective |
Early research, further studies needed |
Internal Use: Typical Instructions
| Use |
How To Take |
| Tincture |
2–3 ml (40–60 drops) in water, 1–3 times daily |
| As Tea |
15–20 drops in hot water |
| Beverages |
Add to smoothies, juices, other drinks |
| Timing |
Avoid close to bedtime (may be stimulating) |
Topical Use: Skincare & Massage
| Application |
How to Use |
Expected Benefit |
Notes |
| Massage Cream/Oil |
1–5% tincture in cream/carrier oil |
Soothes, rejuvenates, antioxidant |
Patch test first |
| Facial Serum |
Blend with almond/jojoba oil |
Reduces redness, brightens complexion |
Low concentrations best |
| Topical Gel |
Mix with aloe vera gel base |
Calms, helps healing |
For sensitive/irritated skin |
Benefits of Topical Rhodiola rosea
| Skin Effect |
Details |
| Antioxidant |
Protects skin from oxidative stress, environmental factors |
| Anti-inflammatory |
Soothes irritation, promotes healing |
| Skin Rejuvenation |
Can improve texture, firmness, radiance; anti-aging potential |
DIY & Usage Notes
| Guide |
Details |
| Add Extract to Cream/Oil |
Mix 1–5% by volume; blend thoroughly |
| Use for Massage or Face Oil |
Apply on clean, dry skin as needed |
| Alcohol-based Tincture |
May be drying to some; try with carrier oils and patch test first |
| Glycerite/Water-Based |
Preferred for sensitive skin |
| Do Not Apply to Open Wounds |
Only for intact skin (unless product is wound-tested) |
Safety & Precautions
| Aspect |
Instruction |
| Patch Test |
Always patch test before first use (topical) |
| Medication Interactions |
Consult a healthcare provider if on prescription meds |
| Sensitive Skin |
Try a small batch/trial first |
| Pregnancy/Breastfeeding |
Not recommended (limited safety data) |
| Children |
Consult professional before use |
| Side Effects |
Rarely may cause dizziness, dry mouth, overstimulation |
| Do Not Exceed Dose |
Avoid taking late in the day |
Storage
| Method |
Recommendation |
| Liquid Tincture |
Cool, dark place, tightly closed. Avoid direct sunlight. Potency 3–5 years |
Disclaimer
| Note |
Details |
| Scientific Basis |
Uses based on modern and traditional research; not all are fully proven |
| No Disease Claim |
Not intended to diagnose, treat, cure, or prevent any disease |
| Healthcare Consultation |
Always consult a professional for chronic, serious, or medication-managed conditions |
