Common Names: Indian Ginseng, Winter Cherry
Ashwagandha herbal liquid extract is a concentrated preparation made from organically grown roots of Withania somnifera. The roots are harvested at peak potency and extracted in organic alcohol to preserve their beneficial active compounds.
Renowned in Ayurvedic medicine for over 3,000 years, ashwagandha is prized as an adaptogen — a herb that helps the body resist stress and restore balance.
1. Botanical Profile
| Category | Information |
|---|---|
| Common Names | Ashwagandha, Indian Ginseng, Winter Cherry |
| Latin Name | Withania somnifera |
| Family | Solanaceae |
| Part Used | Root |
| Extraction Method | Alcohol tincture |
| INCI Name | Withania Somnifera Root Extract |
| CAS Number | 90147-43-6 |
| EC Number | 290-401-0 |
2. Traditional Uses
In Ayurvedic healing, Ashwagandha was traditionally used to:
| Purpose | Traditional Role |
|---|---|
| Vitality | Boost longevity, energy, endurance |
| Stress management | Reduce anxiety, promote relaxation |
| Cognitive health | Improve focus, memory, and learning |
| Immunity | Strengthen immune defenses |
| Reproductive health | Support fertility and sexual vitality |
| Athletic stamina | Enhance physical strength |
| Sleep | Promote restful, deep sleep |
3. Modern Research Insights
Scientific studies support many of Ashwagandha’s traditional applications:
| Action | Evidence Found |
|---|---|
| Stress reduction | Shown to lower cortisol and improve resilience to stress |
| Cognitive health | Enhances memory, attention, and cognitive performance |
| Physical performance | Improves strength, endurance, and recovery in athletes |
| Anti-inflammatory & antioxidant | Protects cells and supports recovery |
| Sleep support | May improve sleep onset and quality |
| Reproductive health | Potential benefits for testosterone, fertility, and vitality |
(Note: More clinical research is required to fully confirm these benefits.)
4. How to Use
| Form | General Use |
|---|---|
| Tincture | 2–3 ml (40–60 drops) in a little water, 1–3 × daily |
| Tea-style | Add 15–20 drops to hot water |
| Beverages | Blend into juices, smoothies, or tonics |
DIY Herbal Blends
| Blend | Ingredients | Use |
|---|---|---|
| Stress Relief Tincture Blend | 2 ml Ashwagandha + 1 ml Rhodiola + 1 ml Holy Basil. Take 1–2 ml as needed. | Stress and anxiety support |
| Sleep Support Elixir | 1 cup warm milk (dairy or plant-based) + 1 tsp honey + 20 drops Ashwagandha + 5 drops Lavender Extract. Drink before bed. | Relaxation & deeper sleep |
5. Safety & Storage
| Guideline | Recommendation |
|---|---|
| Storage | Store in a cool, dry place, away from light. Keep tightly closed and out of reach of children & pets. |
| Daily Dose | Do not exceed recommended daily intake. |
| Pregnancy & lactation | Not recommended unless supervised by a healthcare professional. |
| Medical conditions | Consult your doctor before use if on medication, undergoing medical treatment, or before surgery. |
| Disclaimer | This product is not a medicine and is not intended to prevent or cure disease. |
| Regulation | Not evaluated by SAHPRA for quality, safety, or intended use. |
| Lifestyle note | Cannot replace a varied diet and balanced lifestyle. |
✅ Summary:
Ashwagandha (Withania somnifera) is a revered adaptogenic herb known for its role in easing stress, improving vitality, supporting cognitive function, and promoting better sleep. With centuries of traditional use and growing modern research support, it stands as one of the most versatile herbs for mind-body balance.