Garcinia Cambogia Tincture (Malabar Tamarind)
| Attribute | Details |
|---|---|
| INCI Name | Garcinia Cambogia Fruit Extract |
| CAS Number | 90045-23-1 |
| EC Number | 289-882-8 |
| Common Names | Garcinia, Malabar Tamarind |
| Botanical Family | Clusiaceae |
| Primary Active Compound | Hydroxycitric Acid (HCA) |
Description
| Aspect | Information |
|---|---|
| Overview | Garcinia cambogia tincture is a concentrated liquid extract made from the rind of the fruit. It is traditionally used as a weight management supplement and is known for its hydroxycitric acid (HCA) content. |
| Preparation Method | Produced by steeping dried fruit rind in ethanol (alcohol tincture) for several weeks, then straining. Some variations use glycerine as a solvent (alcohol-free glycerite option). |
| Concentration | Typical commercial tinctures contain 50–60% HCA, though this may vary. |
Properties and Key Uses
| Category | Details |
|---|---|
| Weight Management | May inhibit fat production, suppress appetite, and boost metabolism. |
| Blood Sugar Regulation | Can help stabilize glucose levels in some individuals. |
| Cholesterol Management | May lower LDL (“bad” cholesterol) while raising HDL (“good” cholesterol). |
| Mood Support | Possible effect on serotonin levels, which may improve mood and reduce emotional eating. |
| Additional Benefits | Antioxidant activity (xanthones, benzophenones), potential anti-inflammatory effects, and traditional digestive support (relieves constipation, aids fat digestion). |
Usage Guidelines
| Dosage | 1–2 ml (20–40 drops) taken 2–3 times per day before meals. |
| Administration | Can be taken directly under the tongue or diluted in water/juice. |
| Duration | Use consistently for 8–12 weeks for best results. |
| Special Recipe | Garcinia Cambogia Tincture Drink: 1 ml tincture + 250 ml water/green tea + ½ lemon juice + 1 tsp honey (optional). Drink 30 min before meals, up to 3x daily. |
Safety & Precautions
| Population/Condition | Considerations |
|---|---|
| General Use | Generally safe for most adults when used at directed dosages. |
| Possible Side Effects | Digestive discomfort, nausea, headache, mild dizziness. |
| Pregnancy/Breastfeeding | Not recommended due to lack of safety data. |
| Drug Interactions | May affect diabetes medications, statins, and some antidepressants – consult doctor if on prescriptions. |
| Medical Conditions | Not advised for severe liver, kidney, or heart disease. |
| Overuse | Avoid exceeding daily dose; chronic high intake may stress the liver. |
Storage
| Condition | Guidelines |
|---|---|
| Temperature | Store in a cool, dry place below 25°C. |
| Protection | Keep away from light, tightly closed. |
| Safety | Out of reach of children and pets. |
Regulatory & Disclaimer
| Note | Details |
|---|---|
| SAHPRA Status | This product has not been evaluated by SAHPRA for quality, safety, or intended use. |
| Health Disclaimer | Not intended to diagnose, treat, cure, or prevent any disease. Should not replace a balanced diet or healthy lifestyle. |
| Medical Caution | Seek medical advice before use if pregnant, nursing, on chronic medication, or preparing for surgery. |
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