Hops Capsules - Information Page

A bottle of 'Herbal Collection' hops capsules with 60 capsules visible through the clear glass. The label includes the brand 'eOIL' and mentions the product is 'Humulus lupulus Dried hops'.

Hops Capsules – Information & Benefits

Hops capsules are a natural supplement known for their calming and sleep-promoting effects. They also have evidence-based benefits for menopausal comfort, metabolic and cardiovascular support, mild pain relief, and digestive health.

Key Benefits

  • Sedative & Relaxation Aid: May help with insomnia, nervous tension, restlessness, and stress-related sleep problems.

  • Analgesic Properties: Can relieve minor pain through effects on the body’s opioid system.

  • Antibacterial & Antimicrobial: Naturally combats certain bacteria.

  • Strong Estrogenic Effect: Contains phytoestrogens such as 8-prenylnaringenin, which can ease hot flashes, night sweats, and menopausal discomfort.

  • Metabolic & Heart Health: Xanthohumol and similar compounds may assist in weight management, blood sugar regulation, and cholesterol reduction.

  • Digestive Support: Traditionally used to stimulate appetite and improve digestion.

  • Anti-inflammatory & Antioxidant: Helps reduce inflammation and may support skin health.

Additional Uses

  • Relief for PMS symptoms and menstrual cycle regulation.

  • Calmative tonic for emotional balance and general well-being.

  • Topical use in skincare for antioxidant, anti-inflammatory, and antibacterial benefits.

Botanical Profile

  • English Name: Hop

  • Scientific Name: Humulus lupulus L.

  • Family: Cannabaceae

  • Plant Description: A perennial dioecious vine-like herb with lobed leaves and yellow-green female flowers (“cones”) containing lupulin resin glands.

  • Habitat: Grown in temperate climates across Europe and other countries; cultivated since the 8th century in Germany for beer production.

  • Parts Used: Dried female inflorescence (hop cone).

Active Compounds

  • Flavonoids: Rutoside, quercitroside

  • Flavanones: 8-prenylnaringenin (hopein), 6-prenylnaringenin

  • Chalcones: Xanthohumol, isoxanthohumol

  • Essential Oils: Beta-myrcene, humulene, caryophyllene

  • Oleo-resins: Lupulone, humulone (responsible for bitterness)

Dosage & Safety

  • Typical Dose: 100–400 mg hops extract per capsule; sometimes combined with valerian root for enhanced calming effects.

  • Safe Use: Up to 300 mg/day for 3 months has been reported as safe.

  • Precautions:

    • Avoid use during pregnancy or breastfeeding.

    • Consult a healthcare professional if you are taking sedatives, undergoing hormone therapy, or have a history of hormone-dependent cancers (such as breast cancer).

    • May be contraindicated in mastosis or estrogen-sensitive conditions.

Storage: Keep in a cool, dry, dark place, tightly closed, away from children and pets.

Traditional Formulations

Galactogenic Herbal Tea Blend:

  • Angelica seeds – 30g

  • Green anise seeds – 30g

  • Fennel seeds – 30g

  • Caraway seeds – 60g

  • Hops cones – 20g

Boil 2–3 minutes, infuse for 10 minutes, drink 2–3 cups daily.

Regulatory Note

  • Listed in the French Pharmacopoeia (female inflorescence “hop cone”).

  • This product is not evaluated by SAHPRA for quality, safety, or intended use.

  • Not intended to diagnose, treat, cure, or prevent any disease.

  • This supplement should accompany a balanced diet and healthy lifestyle.