Hops Capsules - Information Page

Hops Capsules – Information & Benefits

Hops capsules are a natural supplement known for their calming and sleep-promoting effects. They also have evidence-based benefits for menopausal comfort, metabolic and cardiovascular support, mild pain relief, and digestive health.

Key Benefits

  • Sedative & Relaxation Aid: May help with insomnia, nervous tension, restlessness, and stress-related sleep problems.

  • Analgesic Properties: Can relieve minor pain through effects on the body’s opioid system.

  • Antibacterial & Antimicrobial: Naturally combats certain bacteria.

  • Strong Estrogenic Effect: Contains phytoestrogens such as 8-prenylnaringenin, which can ease hot flashes, night sweats, and menopausal discomfort.

  • Metabolic & Heart Health: Xanthohumol and similar compounds may assist in weight management, blood sugar regulation, and cholesterol reduction.

  • Digestive Support: Traditionally used to stimulate appetite and improve digestion.

  • Anti-inflammatory & Antioxidant: Helps reduce inflammation and may support skin health.

Additional Uses

  • Relief for PMS symptoms and menstrual cycle regulation.

  • Calmative tonic for emotional balance and general well-being.

  • Topical use in skincare for antioxidant, anti-inflammatory, and antibacterial benefits.

Botanical Profile

  • English Name: Hop

  • Scientific Name: Humulus lupulus L.

  • Family: Cannabaceae

  • Plant Description: A perennial dioecious vine-like herb with lobed leaves and yellow-green female flowers (“cones”) containing lupulin resin glands.

  • Habitat: Grown in temperate climates across Europe and other countries; cultivated since the 8th century in Germany for beer production.

  • Parts Used: Dried female inflorescence (hop cone).

Active Compounds

  • Flavonoids: Rutoside, quercitroside

  • Flavanones: 8-prenylnaringenin (hopein), 6-prenylnaringenin

  • Chalcones: Xanthohumol, isoxanthohumol

  • Essential Oils: Beta-myrcene, humulene, caryophyllene

  • Oleo-resins: Lupulone, humulone (responsible for bitterness)

Dosage & Safety

  • Typical Dose: 100–400 mg hops extract per capsule; sometimes combined with valerian root for enhanced calming effects.

  • Safe Use: Up to 300 mg/day for 3 months has been reported as safe.

  • Precautions:

    • Avoid use during pregnancy or breastfeeding.

    • Consult a healthcare professional if you are taking sedatives, undergoing hormone therapy, or have a history of hormone-dependent cancers (such as breast cancer).

    • May be contraindicated in mastosis or estrogen-sensitive conditions.

Storage: Keep in a cool, dry, dark place, tightly closed, away from children and pets.

Traditional Formulations

Galactogenic Herbal Tea Blend:

  • Angelica seeds – 30g

  • Green anise seeds – 30g

  • Fennel seeds – 30g

  • Caraway seeds – 60g

  • Hops cones – 20g

Boil 2–3 minutes, infuse for 10 minutes, drink 2–3 cups daily.

Regulatory Note

  • Listed in the French Pharmacopoeia (female inflorescence “hop cone”).

  • This product is not evaluated by SAHPRA for quality, safety, or intended use.

  • Not intended to diagnose, treat, cure, or prevent any disease.

  • This supplement should accompany a balanced diet and healthy lifestyle.