Here are some additional recipes for tisanes that can help with menopause symptoms, excessive sweating, and overall well-being:
Sage and Lemon Balm Tisane
Ingredients:
- 1 teaspoon dried sage leaves
- 1 teaspoon dried lemon balm leaves
- 1 cup boiling water
Instructions:
- Combine the sage and lemon balm in a tea infuser or teapot.
- Pour boiling water over the herbs.
- Steep for 5-10 minutes.
- Strain and enjoy.
This blend may help reduce hot flashes and night sweats associated with menopause
Black Cohosh and Red Clover Tea
Ingredients:
- 1 teaspoon dried black cohosh root
- 1 teaspoon dried red clover blossoms
- 1 cup boiling water
Instructions:
- Mix the black cohosh and red clover in a tea infuser.
- Add boiling water and steep for 10-15 minutes.
- Strain and drink.
Both black cohosh and red clover contain phytoestrogens that may help alleviate menopausal symptoms
Cooling Mint and Hibiscus Blend
Ingredients:
- 1 teaspoon dried peppermint leaves
- 1 teaspoon dried hibiscus flowers
- 1 cup boiling water
Instructions:
- Combine peppermint and hibiscus in a tea infuser.
- Pour boiling water over the herbs.
- Steep for 5-7 minutes.
- Strain and serve hot or iced.
This refreshing blend may help cool the body and provide antioxidants
Calming Chamomile and Lavender Tea
Ingredients:
- 1 teaspoon dried chamomile flowers
- 1/2 teaspoon dried lavender buds
- 1 cup boiling water
Instructions:
- Mix chamomile and lavender in a tea infuser.
- Add boiling water and steep for 5-7 minutes.
- Strain and enjoy before bedtime.
This soothing blend may help improve sleep quality and reduce anxiety
Remember to consult with a healthcare professional before using herbal remedies, especially if you have any existing health conditions o