Menopause - Sage - Black cohosh - Chamomile - Hibiscus - Peppermint

Here are some additional recipes for tisanes that can help with menopause symptoms, excessive sweating, and overall well-being:

 

Sage and Lemon Balm Tisane

 

Ingredients:

 

  • 1 teaspoon dried sage leaves
  • 1 teaspoon dried lemon balm leaves
  • 1 cup boiling water

 

Instructions:

 

  1. Combine the sage and lemon balm in a tea infuser or teapot.
  2. Pour boiling water over the herbs.
  3. Steep for 5-10 minutes.
  4. Strain and enjoy.

 

This blend may help reduce hot flashes and night sweats associated with menopause

 

Black Cohosh and Red Clover Tea

 

Ingredients:

 

  • 1 teaspoon dried black cohosh root
  • 1 teaspoon dried red clover blossoms
  • 1 cup boiling water

 

Instructions:

 

  1. Mix the black cohosh and red clover in a tea infuser.
  2. Add boiling water and steep for 10-15 minutes.
  3. Strain and drink.
  4.  

Both black cohosh and red clover contain phytoestrogens that may help alleviate menopausal symptoms

 

Cooling Mint and Hibiscus Blend

 

Ingredients:

 

  • 1 teaspoon dried peppermint leaves
  • 1 teaspoon dried hibiscus flowers
  • 1 cup boiling water

 

Instructions:

 

  1. Combine peppermint and hibiscus in a tea infuser.
  2. Pour boiling water over the herbs.
  3. Steep for 5-7 minutes.
  4. Strain and serve hot or iced.

This refreshing blend may help cool the body and provide antioxidants

 

Calming Chamomile and Lavender Tea

 

Ingredients:

 

  • 1 teaspoon dried chamomile flowers
  • 1/2 teaspoon dried lavender buds
  • 1 cup boiling water

 

Instructions:

 

  1. Mix chamomile and lavender in a tea infuser.
  2. Add boiling water and steep for 5-7 minutes.
  3. Strain and enjoy before bedtime.

 

This soothing blend may help improve sleep quality and reduce anxiety

 

Remember to consult with a healthcare professional before using herbal remedies, especially if you have any existing health conditions o