Black Cohosh & Red clover Tisane Recipe - Alleviate Menopause Symptoms

Ingredients:

• 1 teaspoon dried black cohosh root
• 1 teaspoon dried red clover blossoms
• 1 cup boiling water

Instructions:

1. Mix the black cohosh and red clover in a tea infuser.
2. Add boiling water and steep for 10-15 minutes.
3. Strain and drink.
4.  

Both black cohosh and red clover contain phytoestrogens that may help alleviate menopausal symptoms