Calming Chamomile and Lavender Tea Tisane Recipe - Alleviate Menopause Symptoms

Calming Chamomile and Lavender Tea 

Ingredients:

• 1 teaspoon dried chamomile flowers
• 1/2 teaspoon dried lavender buds
• 1 cup boiling water

Instructions:

1. Mix chamomile and lavender in a tea infuser.
2. Add boiling water and steep for 5-7 minutes.
3. Strain and enjoy before bedtime.

This soothing blend may help improve sleep quality and reduce anxiety