Milk thistle and blessed thistle are two distinct herbs that, despite their similar names, have different properties and uses.
comparison between milk thistle and blessed thistle dried herbs in a table format for better readability and easy comparison.
| Aspect | Milk Thistle | Blessed Thistle |
|---|---|---|
| Scientific Name | Silybum marianum | Cnicus benedictus |
| Active Compounds | Silymarin, Silybin | Cnicin |
| Primary Uses | • Supports liver health • May lower blood sugar levels • May reduce cholesterol levels • May support skin health |
• Stimulates appetite • Aids digestion • Enhances breast milk production • Regulates menstrual cycles |
| Benefits | • Antioxidant properties • Anti-inflammatory effects • Liver protection • Potential neuroprotective effects • Improvement in skin conditions such as acne |
• May assist with digestive issues • Traditionally used for coughs and respiratory issues • May have antibacterial and antifungal properties • May have mild diuretic effects |
| Side Effects | • Gastrointestinal upset • Allergic reactions (especially in those allergic to ragweed) |
• Stomach irritation • Vomiting if taken in high doses • Should be avoided during pregnancy |
| Preparations | • Dried herbs for tea • Capsules • Liquid extracts or tinctures |
• Dried herbs for tea • Capsules • Liquid extracts or tinctures |
| Scientific Evidence | More extensive research supporting its use, particularly for liver health | Less scientific evidence supporting traditional uses |
| Primary Focus | Liver health and metabolic support | Digestive health and lactation support |
This table provides a clear comparison between milk thistle and blessed thistle dried herbs, highlighting their key differences in active compounds, uses, benefits, side effects, and the level of scientific evidence supporting their use.
Both herbs are available in similar preparations, but their primary focuses, and potential benefits differ significantly.
Milk thistle is more widely studied and primarily used for liver health, while blessed thistle is traditionally used for digestive issues and lactation support.