Revitalizing Detox Blend: A Nourishing Herbal Infusion
This carefully crafted herbal blend combines the cleansing properties of dandelion, the vitamin-rich goodness of rosehips, and the delightful flavor of strawberries, all naturally sweetened with stevia.
Perfect for those seeking a refreshing and healthful tisane to support their wellness journey.
Ingredients:
- 3 parts Dandelion Herbs
- 2 parts Rosehip TBC (Tea Bag Cuts)
- 2 parts Strawberry Mix Herbs or Cherry Berry or Very Berry (to your taste)
- 1/2 part Stevia Leaves
Health Benefits:
This unique blend offers a range of potential health benefits:
Dandelion Herbs: Known for their detoxifying properties, dandelion herbs may support liver function and aid in digestion. They're rich in vitamins A, C, and K, and may help reduce inflammation.
Rosehip TBC: Exceptionally high in vitamin C, rosehips support immune function and skin health. They also contain antioxidants that may help reduce inflammation and protect against chronic diseases.
Strawberry Mix Herbs: Packed with antioxidants, particularly flavonoids, excellent to protect against a lot of ailments. Strawberries are also a good source of fiber and may aid in blood sugar regulation.
Stevia: A natural, zero-calorie sweetener that doesn't impact blood sugar levels, making this blend suitable for those managing their sugar intake.
Preparation Instructions:
- Measure 1 tablespoon of the herbal blend per 250 ml of water.
- Bring water to a boil, then let it cool for about 1 minute (to approximately 200°F/93°C).
- Pour the hot water over the herb blend in a tea infuser or teapot.
- Steep for 7-10 minutes to allow the full extraction of flavors and benefits.
- Strain and enjoy hot or iced.
For optimal benefits, consume 1-2 cups daily, preferably between meals.
Key Benefits:
- Detoxification Support: The combination of dandelion and rosehip may aid in gentle, natural detoxification processes.
- Antioxidant Rich: All ingredients contribute powerful antioxidants, which may help protect cells from damage.
- Digestive Health: Dandelion herbs may support healthy digestion and liver function.
- Immune Support: The high vitamin C content, particularly from rosehips, may boost immune function.
- Skin Health: The blend's nutrients and antioxidants may contribute to healthier, more radiant skin.
- Hydration: This flavorful tisane encourages increased fluid intake, supporting overall hydration.
- Sugar-Free: Naturally sweetened with stevia, this blend is suitable for those monitoring their sugar intake.
Precautions:
- While generally safe, consult with a healthcare professional before use if you're pregnant, nursing, or have any medical conditions.
- Dandelion may interact with certain medications, including diuretics and diabetes medications.
- If you have allergies to plants in the Asteraceae family, use caution with dandelion.
Storage:
Store the blend in an airtight container in a cool, dry place, away from direct sunlight. For best flavor and potency, use within 6 months.
This Revitalizing Detox Blend is designed to be a delightful and healthful addition to your daily routine.
Remember, while herbal teas can support overall wellness, they work best as part of a balanced diet and healthy lifestyle.
Enjoy the nourishing benefits of this carefully crafted blend as you nurture your body and mind.