Natural Stress Management

Frankincense (Boswellia serrata) – Resin Granules, Powder, and Herbal Capsules

What is Frankincense (Boswellia serrata)?
Frankincense, also known as Indian frankincense, is a resin collected from the Boswellia serrata tree. Long valued in Ayurveda and global traditional medicine, it is supplied as natural resin granules, as powdered extract, and in convenient vegan capsules.

Frankincense Resin Granules

Traditional & Modern Uses

• Anti-inflammatory: May aid joint and muscle pain, osteoarthritis, rheumatism, and other inflammatory conditions.

• Respiratory support: Traditionally used for asthma, bronchitis, and to soothe cough.

• Digestive relief: Used for inflammatory bowel disorders and digestive tract comfort.

• Aromatherapy & ritual: Burned for cleansing spaces, meditation, or spiritual practices.

• Skin health: Applied (diluted) to fungal or acne-prone skin.

How to Use

• Internal (traditional): Typical dosage is 300 mg resin, 3 times daily for 6 weeks; always consult product label or practitioner.

• Topical: Powder or resin dissolved in carrier oil for localized use.

• Burning: Place resin granules on hot charcoal in a nonflammable burner for fragrance.

COA Information

• Product: Frankincense resin granules

• Origin: India, plant verified

• Main Compounds: Boswellic acids (triterpenes), essential oils, resins, gum
  

Frankincense Powder

Traditional & Modern Uses

• Herbal supplement: Used for inflammation, bowel issues, asthma, skin care, and as a general wellness booster.

• Cosmetic ingredient: Powder is added to creams, scrubs, serums, and masks for anti-aging, brightening, and antioxidant action.

• Internal use: Can be dissolved in water, smoothies, or taken mixed with honey (see product instructions).

• Oil extraction: Sometimes used as a base for infusing oils or balms.

How to Use

• Oral: Typical dose is 300–500 mg (about ⅛ tsp) once or twice daily; follow specific product or practitioner advice.

• Skincare: 1–2 tsp per face mask, 1–3% of total formula for creams and lotions.

• Storage: Seal tightly, keep cool and dry.

COA Information

• Product: Powdered Boswellia serrata resin

• Key Compounds: Boswellic acids, uronic acids, essential oils, tannins

• Safety: Food grade, tested for contaminants 

Frankincense Herbal Capsules

Traditional & Modern Uses

• Joint & bone health: Popular for reducing inflammation and pain in arthritis and rheumatism.

• Gut support: Used for inflammatory bowel disease (IBD), ulcerative colitis, and Crohn’s.

• Respiratory wellness: May assist with asthma and lung health.

• Stress and mood: Sometimes used to support emotional balance and immune function.

How to Use

• Typical dosage: 300–500 mg/capsule, 1–2 capsules, up to 2–3 times a day, ideally with food.

• Duration: Can be taken long-term; always check with healthcare provider, especially for chronic conditions.

• Vegan options: Many South African and international suppliers offer vegan vegetable capsules.

COA Information

• Product: Boswellia serrata resin powder in capsules

• Purity: No artificial additives, commonly COA certified for boswellic acids content (often 65%+ for standardized capsules)
  

Safety and Precautions

• Generally safe for adults at recommended doses (up to 1000 mg/day).

• Possible mild side effects: stomach upset, nausea, diarrhea, headache, acid reflux, or skin irritation (topically).

• Pregnancy/Breastfeeding: Not enough studies—avoid in medicinal doses.

• Interactions: May interact with blood thinners or NSAIDs. Caution if on such medication.

• Allergies: Rare, but possible skin sensitivity or contact dermatitis exists.

These products are not intended as treatments for medical conditions. Always consult a healthcare provider for long-term or high-dose use, or if on medication.