Garcinia cambogia fruit peel powder is derived from the rind of the Garcinia cambogia fruit, also known as Malabar tamarind. Here's a comprehensive overview of this ingredient:

Identification

INCI Name: Garcinia Cambogia Fruit Powder
CAS Number: 90045-23-1
EC Number: 289-882-8
Scientific Name: Garcinia cambogia
Common Names: Malabar tamarind, Brindleberry, Kudam puli

Properties and Uses

Garcinia cambogia fruit peel powder is primarily known for its potential weight management benefits and other applications:Weight Management: The peel contains hydroxycitric acid (HCA), which is believed to aid in weight loss by:

• Inhibiting fat production
• Suppressing appetite
• Boosting metabolism

Culinary Uses: The dried and powdered peel is used as a flavoring agent in various cuisines, particularly in fish curries.Traditional Medicine: It has been used to treat constipation, rheumatism, and menstrual issues.Antioxidant Properties: The peel contains xanthones and benzophenones, which have antioxidant effects.

Composition

The primary active compound in Garcinia cambogia fruit peel powder is hydroxycitric acid (HCA). The concentration of HCA can vary, but it typically ranges from 50-60% in most commercial products.

Forms and Applications

Garcinia cambogia fruit peel powder is available in various forms:

1. Pure powder
2. Capsules
3. Tablets
4. Incorporated into food products or beverages

Usage Guidelines

For weight management purposes, typical dosages range from 500-1500 mg of powder taken 30-60 minutes before meals, 2-3 times daily. However, it's crucial to consult with a healthcare professional before starting any new supplement regimen.

Safety and Considerations

While generally considered safe for most people, Garcinia cambogia powder may cause side effects such as:

• Headaches
• Nausea

• Digestive discomfort

   

It's important to note that the FDA does not strictly regulate dietary supplements. Quality and content can vary between products.

Pregnant and breastfeeding women should avoid using Garcinia cambogia supplements. 

Those with existing medical conditions or taking medications should consult their healthcare provider before use.

Recipes for Weight Management

1. Basic Garcinia Drink:
   • 1 tsp Garcinia cambogia fruit peel powder
   • 8 oz warm water
   • 1 tsp honey (optional)
     Mix ingredients and consume 30 minutes before meals.
2. Garcinia Smoothie Booster:
   • 1/2 tsp Garcinia cambogia fruit peel powder
   • 1 cup mixed berries
   • 1 banana
   • 1 cup almond milk
     Blend all ingredients and enjoy as a meal replacement.
3. Garcinia Spice Blend:
   • 2 tsp Garcinia cambogia fruit peel powder
   • 1 tsp cinnamon
   • 1/2 tsp ginger powder

   • 1/4 tsp black pepper

     
     Mix spices and use as a seasoning for foods or add to teas and smoothies.

Remember, while Garcinia cambogia fruit peel powder may offer potential benefits, it should be used as part of a balanced diet and healthy lifestyle, not as a magic solution for weight loss.

Store in a cool, dry place, away from light. Keep tightly closed, away from the reach of Children and pets.

Do not exceed the daily dose.

This product is not intended to prevent or cure any form of illness or disease.
 

If you are pregnant or nursing ; If you have a medical condition or are in the course of medical treatment ; If you are programmed for theater/operation in the near future, please consult your healthcare practitioner before using this product.

This product cannot replace a varied and balanced diet and a healthy lifestyle.

This product has not been evaluated by the SAHPRA for its quality, safety or intended use.

For More Information please check our General Safety Herbal products Page