Synergy | Recipe | Men Vitality | Herbal eOil Tisanes

Understanding the Ingredients:

  • Cloves:
    • Known for their potent antioxidant and anti-inflammatory properties.  
    • Traditionally used to improve digestion and oral health.  
  • Licorice Root:
    • May soothe the digestive system and support adrenal function.  
    • It has a sweet flavor.
    • Caution: can raise blood pressure, so it is not for everyone.  
  • Cardamom:
    • Aromatic spice that can aid digestion and freshen breath.  
    • May have mild stimulant effects.  
  • Ginger:
    • Well-known for its anti-inflammatory and nausea-reducing properties.  
    • Can improve circulation and warm the body.  
  • Yerba Mate:
    • Contains caffeine, providing a stimulant effect.  
    • Rich in antioxidants and may improve mental focus.  
  • Fennel:
    • Can help relieve bloating and indigestion.  
    • Has a sweet, licorice-like flavor.
  • Cinnamon:
    • May help regulate blood sugar levels.  
    • Adds a warm, sweet flavor.
  • Peppermint:
    • Can soothe digestive discomfort and freshen breath.  
    • Provides a cooling sensation.
  • Sage Leaves:
    • Known for its antioxidant and anti-inflammatory properties.  
    • Traditionally used to improve memory and cognitive function.  
  • Ginseng Root:
    • An adaptogen that may improve energy levels, reduce stress, and enhance cognitive function.  
  • Black Pepper essential oil :
    • Enhances the absorption of other nutrients.  
    • Adds a warming, pungent flavor.

Potential Benefits of the Tisane:

This combination of herbs and spices is designed to create a stimulating and invigorating tisane that may:

  • Increase energy levels.
  • Improve digestion.
  • Enhance circulation.
  • Support cognitive function.
  • Provide antioxidant benefits.
  • Help with stress reduction.

Suggested Proportion:

:

  • 3g Yerba Mate (energy base)

  • 2g Peppermint Leaf (digestive catalyst)

  • 1.5g Licorice Root (adrenal support)

  • 1g Cinnamon Bark (blood sugar modulator)

  • 1g Fresh Ginger (circulation booster)

  • 1g Fennel Seed (estrogen balancer)

  • 0.5g Cardamom Pods (detox enhancer)

  • 0.5g Clove Buds (immune stimulant)

  • 0.5g Sage Leaves (cognitive support)

  • 0.3g Ginseng Root (adaptogen)

  • 0.2g Black Pepper (bioavailability amplifier)

:

  1. Simmer hard roots (licorice, ginseng) in 12oz water 5min

  2. Add spices (cinnamon, cloves, pepper, cardamom) - steep 3min

  3. Finally add leaves (mate, peppermint, sage) - steep 2min

  4. Strain and serve with lemon wedge

  • Contains mateine (caffeine analog) for sustained energy

  • 196+ bioactive compounds including chlorogenic acids

  • Clove + Cinnamon: Potent antimicrobial duo

  • Ginger + Black Pepper: 40% increased curcuminoid absorption

  • Fennel + Cardamom: Phytoestrogen balance

  • Licorice (Glycyrrhizin): Cortisol regulation

  • Ginseng (Ginsenosides): ATP production boost

  • Sage (Rosmarinic Acid): Acetylcholinesterase inhibition

Important Considerations:

  • Licorice root can raise blood pressure, so use it sparingly, or avoid it if you have hypertension.   
  • Mate contains caffeine, so consume it in moderation. 
  • If you are pregnant, breastfeeding, or have any health conditions, consult your doctor before consuming this tisane.